About Journaling
Journaling is a tool for self-exploration and inner healing. Throughout the ages people have been journaling their daily life experiences, dreams, thoughts and feelings. Benefits include deeper insight and clarity, manifestation of your visualizations and intentions, stress reduction, and empowerment.
Scientific research has shown that “the act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others, and the world around you.” (The Health Benefits of Journaling, Maud Purcell, LCSW, CEAP, December 12, 2006, PsycCentral.com.)
All thoughts and feelings are energy. Through the journaling process that energy gets released. If it was negative energy, you begin to feel “lighter”. If it was positive energy, your vibration rises and your intentions for manifestation are amplified. While releasing you also receive an intake of purified energy that will rejuvenate your physical and etheric body, your mind and spirit!
When you have an experience onboard C.S.ONE (or in your life) that inspires you, makes you happy or sad, angers you or fills you to the brim with happiness, brings up old "stuff " or just starts to get you thinking... it's time for some R&R!
Personal Logs: A Journaling Experience
Get a little R&R... Release & Rejuvenation!
Why Journaling Works
Choose an intention below to focus on. The
gemstone will serve as an energy conduit
to support you while you're journaling!
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Crystals, minerals and
gemstones are natural
conductors of energy,
which can be transmuted
through photos & images.
PERSONAL LOGS MENU
PERSONAL LOGS MENU
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